Athletics
Teams

Indoor Track

Indoor Track | Grades 7-12

The Saint John’s High School Indoor Track Program provides athletes with a dynamic environment to excel in a variety of track and field events during the winter season. Focused on building strength, endurance, and speed, the program offers specialized coaching in sprints, distance running, jumps, and throws, with tailored training designed to help each athlete reach their full potential. Competing in local and regional indoor meets, the team emphasizes both individual achievement and collective success, creating a strong sense of camaraderie among its members. In addition to physical training, the program instills important life skills such as discipline, time management, and perseverance, encouraging athletes to push their limits and achieve personal bests. With a commitment to excellence, the Saint John’s Indoor Track Program is an ideal environment for student-athletes to develop their talents and build a solid foundation for future success in track and field or other athletic endeavors.
 

School Records

List of 27 items.

  • 1 Mile

    Freshman
    Cameron Tieuli - 4:46.5

    Sophomore
    Ben Kovacs - 4:34.1

    Junior
    Patrick Craemer - 4:20.6

    Senior
    Ben Kovacs - 4:16.79 (February 26, 2017)

  • 1000m

    Freshman
    Kwame Adu-Gyamfi - 2:40.12

    Sophomore
    Connor Murphy - 2:39.6

    Junior
    Nick Krowse - 2:29.82 (February 22, 2003)

    Senior
    Nick Krowse - 2:30.0

  • 1500m

    Senior
    Jeffrey Daoust - 4:10.0 (1988)

  • 2 Mile

    Freshman
    Matt Tieuli -  10:02.8

    Sophomore
    Ben Perron - 9:40.3

    Junior
    Jonathan Green - 9:21.68

    Senior
    Peter Monahan - 9:15.71 (March 13, 2016)

  • 300m

    Freshman
    Greg Moschella - 37.86

    Sophomore
    Justin Dowd - 36.65

    Junior
    Khamal Saunders - 37.10

    Senior
    Francis Devaney - 36.37 (February 1, 2023)

  • 4 x 1 Mile

    Patrick Craemer, Josh Rahn, Joe Walsh, Ben Kovacs - 17:52.1 

  • 4 x 200

    Ben Shaw, Tim Smith, Bailey Mikule, Khamal Saunders - 1:33.2 (March 4, 2017)

  • 4 x 400

    Tyler Masi, Dennis Kott, Kyle Morette, Sean Mitchell - 3:26.7 (February 24, 2006)

  • 4 x 50

    Zak Zequeira, Bailey Mikule, Tim Smith, Khamal Saunders - 22.60 (January 22, 2017)

  • 4 x 50 Hurdles

    Andy Powell, Monthe Kofos, Brian Daly, Kyle Morette - 26.79 (January 28, 2007)

  • 4 x 800

    Ben Kovacs, Jackson Ennis, Peter Monahan, Greg Moschella - 7:49.7 (March 12, 2016)

  • 400m

    Freshman
    Kwame Adu-Gyamfi - 52.33

    Senior
    Greg Moschella - 52.44

  • 5000m

    Junior
    Jonathan Green - 15:22.93 (March 10, 2012)

    Senior
    Josh Rahn - 15:28.3

  • 55M

    Freshman
    Vinny Pusateri - 6.86

    Sophomore
    Adam Zarozny - 6.83

    Junior
    Emmanuel Mahoney - 6.62

    Senior
    Khamal Saunders - 6.60 (February 18, 2017)

  • 55m Hurdle

    Freshman
    Hunter Landry - 8.78

    Sophomore
    Andy Powell - 8.35

    Junior
    Andy Powell - 8.01

    Senior
    Andy Powell - 7.63 (February 17, 2008)

  • 600m

    Freshman
    Kwame Adu-Gyamfi - 1:23.04

    Sophomore
    Nick Krowse - 1:25.9

    Junior
    Connor Murphy - 1:22.5

    Senior
    Brian Watrous - 1:21.50 (February 1, 2003)

  • 800m

    Junior
    Ben Kovacs - 2:02.8

  • DMR

    Jackson Ennis, Greg Moschella, Ben Kovacs, Peter Monahan - 10:21.9 (March 11, 2016)

  • High Jump

    Freshman
    Brian O'Connor - 5' 8"

    Sophomore
    Chad Kopp - 6' 0"

    Junior
    John Rademaker - 6' 6"

    Senior
    Chad Kopp - 6' 10.5" (1992)

  • High Jump Relay

    Neil Conroy, Peter Theodoss, John Rademaker - 17' 4" (1982)

    and

    Matthew Carney, Joseph Canney, Brian O'Connor - 17' 4" (1985)

  • Long Jump

    Freshman
    Eddie Jeong - 18' 8.5"

    Sophomore
    Andy Powell - 19' 9.75"

    Junior
    Andy Powell - 20' 4.5"

    Senior
    Antonio Wiafe - 22' 7.75" (2024)

  • Long Jump Relay

    58' 10" - (January 15, 1982) and (January 19, 2008)

  • Pentathlon

    Junior
    Antonio Wiafe - 2,853

    Senior
    Andy Powell - 3,504 (February 27, 2008)

  • Pole Vault

    Senior
    Dan Heinold - 13' 3" (1989)

  • Shot Put

    Freshman
    Brian Houle - 38' 2"

    Sophomore
    Tyler Pike - 40' 10"

    Junior
    Ryan Anger - 45' 8.5"

    Senior
    Jay Pelosky - 52' 3.5" (1977)

  • Shot Put Relay

    Thomas O'Neill, Peter Theodoss, Todd Piccard - 136' 5" 

  • SMR

    Peter Oliver, Bailey Mikule, Ben Shaw, Tyler Griffin - 3:34.2 (March 10, 2018)

Connect with Us

Saint John's High School

378 Main Street, Shrewsbury, MA 01545    (508) 842-8934
Saint John’s High School has educated young men under the sponsorship of the Xaverian Brothers since 1898. Through the Saint John’s strong college preparatory curriculum, over 900 students in grades seven through twelve pursue personal and intellectual growth in an environment that is committed to the development of the whole person and recognizes a moral dimension of life through service to God and to others.